Coconut Elephant Yoga

Slow Flow Vinyasa - Studio
with Dan (sub for Mary Beth)

August 9 (Tuesday)
at 10:00 am

Class length
75 minutes

Experience a slower pace than a regular vinyasa class. This class allows you to breathe more deeply and increase flexibility, strength and stamina. Experience a blend of poses with modifications to meet your individual needs. Finish with a systematic relaxation. This practice is ideal for the beginner or anyone who just wants to slow down.

This class takes place in the studio.


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