Aromatherapy Yoga - Studio
with Mariah (sub for Nikole/Mary Beth)

Aromatherapy Yoga is a slower-paced class where essential oils are incorporated to help deepen one's experience. Combining yoga poses and essential oils creates a space of ease and relaxation. Both modalities help entrain the body and nervous system to a more restful and rejuvenating state. This practice which includes both slow movements and longer holds will encourage balance of the body and mind - a softening into the body. Gentle massage assists optional.  Suitable for all levels.