Yoga Fusion - Online
with Nikole (sub for Mary Beth/Sara)

This class is a combination of yoga and Pilates. This blending of techniques focuses on combining mind and body exercise with the benefits of strength, balance and flexibility. Pilates focuses on strengthening the small muscle groups of the body's core in the back and abs. This practices provides the mental and spiritual practice of yoga while testing the strength and endurance of the whole body. Suitable for all levels, including beginners.

This is an online class. When you register, you will receive a Zoom link to join the class. You do not need a Zoom account to attend.