Winters Embrace: Yoga Nidra & Sound Meditation
with Holly

As winter blankets the world in stillness, we’re invited to turn inward — to slow down, soften, and embrace the quiet. This deeply restful Yoga Nidra and sound bath experience offers a sanctuary to reconnect with yourself and find peace in the gentle solitude of the season.

Guided by the practice of Yoga Nidra (yogic sleep), you’ll be led into a state of deep relaxation, allowing the body to rest and the mind to release. Immersed in the soothing sounds of crystal singing bowls, chimes, and other resonant instruments, you’ll be held in a space of calm where healing and renewal naturally unfold.

In this sacred pause, you’re invited to find comfort in winter’s solitary serenity — not as isolation, but as sacred space for rest, reflection, and quiet transformation.

No experience is needed. Just bring your body, your breath, and a willingness to be held by the stillness