Holiday Serenity: A Mind-Body Experience

Feeling overwhelmed by the hustle and bustle of the Holiday season? Take a break from holiday stress and give yourself the gift of relaxation, movement, and renewal!

Join Mary Beth and Lorrie for a fun and nurturing exploration of somatic movement designed to release tension, quiet the mind, and reconnect with your body.

We will begin with gentle dancing to help us move out of our heads and into our bodies. During our free movement practice, we will enjoy a live symphony of sound as Mary Beth plays crystal bowls, chimes, and other instruments, inviting us to connect with the elements of earth, air, fire, and water.

Somatic movement can help reduce stress, release physical tension, improve body awareness, and promote relaxation and emotional balance.

We will finish with a peaceful, guided meditation to let go of holiday stress, cultivate gratitude, and restore a sense of calm and inner peace.

This class is suitable for all levels. No previous experience in somatic movement or dance is required. Just wear comfortable clothing and give yourself the gift of a little peace this Holiday season!