Yoga Bliss - Studio
with Joy (sub for Mary Beth)

This mixed level class is designed to tone and strengthen the body and mind while maintaining an inner calm. The slow flow of the postures is linked with the breath for just the right balance of work and relaxation. Modifications will be offered to meet students where they are in their yoga practice. You will feel energized and relaxed at the end of this class - blissful.

This class takes place in the studio.