Experience a slower pace than a regular vinyasa class. This class allows you to breathe more deeply and increase flexibility, strength and stamina. Experience a blend of poses with modifications to meet your individual needs. Finish with a systematic relaxation. This practice is ideal for the beginner or anyone who just wants to slow down.
This class takes place in the studio.
This class takes place in the studio.
You must sign-in to book a spot in this class.
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