Meditation and Movement

 If you have heard about the stress relief and calm that comes from meditation but don't know where to begin, this class is for you!

Join Mary Beth and Lorrie for a fun exploration into movement and meditation.  We will start with gentle dancing to bring us out of our head and into our body.  Throughout the free movement practice, we will be responding to a live symphony of sound as Mary Beth plays crystal bowls, chimes and other instruments to bring us in tune with the elements of earth, air, fire and water.  

As we transition into our seated practice, we will focus on grounding and centering our energy; chairs, mats and props will be available.  Lorrie will lead us in a brief introduction to meditation and guide us through observing our mind in the present moment.  

We will finish with a relaxing body scan meditation to seal our practice.  This class is suitable for all levels;  no previous experience in meditation or dance is required.