Yoga Nidra & Sound - New Moon Edition

In this deeply restorative New Moon edition of Yoga Nidra & Sound, you’ll be guided into a state of profound relaxation through the practice of Yoga Nidra—a meditative journey between wakefulness and sleep—followed by the soothing vibrations of sound.

The New Moon offers a natural invitation to pause, turn inward, and reconnect with your intentions. This experience is designed to help you release the noise of daily life, quiet the mind, and create spaciousness for rest, reflection, and renewal.

Come exactly as you are. There’s nothing to achieve and nowhere to go. Simply get comfortable, listen, breathe, and receive.

Expect:

• Guided Yoga Nidra meditation

• Gentle breath awareness and deep rest

• Immersive sound healing

• Space for reflection and intention-setting

• A calming, nourishing reset for body and mind

No yoga experience is needed. Bring a mat, blanket, pillow, and anything else that helps you feel cozy and supported.

Come rest. Come reset. Come plant a new seed of intention.