Experience a slower pace than a regular vinyasa class. This class allows you to breathe more deeply and increase flexibility, strength and stamina. Experience a blend of poses with modifications to meet your individual needs. Finish with a systematic relaxation. This practice is ideal for the beginner or anyone who just wants to slow down.
This class takes place in the studio.
Reservations
To book a spot in this class you must sign-in. If you do not have an active pass you will be prompted to purchase one first before making a class reservation.