Slow Flow Vinyasa - Online
with Mary Beth

Experience a slower pace than a regular vinyasa class. This class allows you to breathe more deeply and increase flexibility, strength and stamina. Experience a blend of poses with modifications to meet your individual needs. Finish with a systematic relaxation. This practice is ideal for the beginner or anyone who just wants to slow down.

This is an online class. When you register, you will receive a Zoom link to join the class. You do not need a Zoom account to attend.