Prenatal Yoga - Online
with Mary Beth/Sara

This therapeutic approach to prenatal yoga is designed to help expectant mothers cultivate a focused mind and body awareness, positive intentions and an improved sense of well-being for both mother and baby. Sessions include asana, pranayama, meditation, relaxation and self-care strategies. Classes also support the development of a healthy home practice that can be done safely, simply and daily.

This is an online class. When you register, you will receive a Zoom link to join the class. You do not need a Zoom account to attend.