Yoga Nidra Meditation - Online
with Samantha
Yoga Nidra Meditation - Online
with Samantha
with Samantha
We will seek to find balance and rest in this gentle class. We will begin with a slow, accessible stretching routine. This will help prepare the body for a few minutes of stillness and silent meditation. The second half of class is dedicated to a guided yoga nidra (yogic sleep) for deep relaxation.
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