Yoga and Meditation - Online
with Mary Beth

This virtual evening meditation class will focus on deep rest and calming the mind. Forward bends and hip openers will help you slow down and tune into your body. Our class ends with a deeply relaxing savasana and guided meditation to settle your body and mind and find a softer focus for the end of your day. For maximum experience, dim your lights, gather blankets and a pillow, light a candle, turn on ambient music.

Suitable for all levels; no previous experience with meditation is required.

This is an online class. When you register, you will receive a Zoom link to join the class. You do not need a Zoom account to attend.