Yin Yoga - Online
with Mary Beth/Leah

Yin classes are a more passive style of practice that focus on relaxation in the body and quieting of the mind. Poses are mainly done on the floor with a longer hold (1-4 mins.) and a slower deeper breath to help facilitate the down regulation of the nervous system. Yin yoga allows us to work the other half, the deeper tissues of our ligaments, joints, deep fascia networks and even our bones. It is a quiet, slow, and introspective practice that is open to most ages and levels.

In addition to your mat, please have a blanket or two, a pillow or two and yoga blocks if you have them (or a couple of nice fat books). 

This is an online class. When you register, you will receive a Zoom link to join the class. You do not need a Zoom account to attend.