Sunday Salutations and Meditation - Online
with Mary Beth/Kelly

Invigorate the whole body by practicing a series of 12 poses linking breath and movement with rhythm. Build strength and flexibility in all major muscle groups while activating the solar plexus, bringing you into a meditative state. Each class ends with a short, seated meditation. Explore both the grace and strength of yoga as you honor the light that shines within.

This is an online class. When you register, you will receive a Zoom link to join the class. You do not need a Zoom account to attend.