Yoga, Reiki, & Sound: Spring Edition
with Heather

Activate the Chakras to improve well-being and bring joy into your life. 

Spring is full of excitement and energy. The warmer days and extended daylight give us more time for projects and activities. This class will provide the space for you to slow down and will encourage you to remain balanced as the season changes. 

In this workshop you will learn how to activate the chakras & explore breathwork techniques while doing restorative poses that will fill the body and mind with equanimity and joy. Guided mediations will also be offered to assist you to stay in the present moment. Creating balance and harmony in body and mind & promoting happiness and well-being.   

This workshop will be accompanied by sound healing instruments that resonate at the frequencies of our chakras. We will offer hands on Reiki healing during the restorative poses. Leaving feeling happier, balanced and radiant.