Inner Harmony Flexibility Series - 1st series - Chakra Alignment Series
with Mariah

Flex & Flow. Join Mariah for the first of a 3-part 7-week series. This transformative flexibility training class blends deep stretching with spiritual concepts, guiding you through movements that align the body, mind, and energy. Each session focuses on a different chakra, using targeted stretches, breathwork, and mindfulness to release tension, restore balance, and enhance mobility. Move with intention, unlock your flexibility, and deepen your connection to self.