The Art of Stretching: Full Body Stretch Series - Online
with Mariah

This 7-week series is designed to help students unlock greater mobility, strength, and alignment through intentional, full body stretching. Each class focuses on developing body awareness, improving posture, and enhancing flexibility using a blend of active and passive techniques. Through mindful breathwork, precise alignment cues, and functional movement, students will learn to stretch with purpose and develop lasting flexibility that supports a strong, active lifestyle.