Yoga for Flexibility - Online
with Mariah

Increase your range of motion, release tension, and feel more at ease in your body with this gentle yet effective flexibility-focused yoga class. Designed for all levels, this class incorporates deep stretches, mindful movement, and breathwork to lengthen muscles and open joints safely. Whether you're looking to complement your athletic routine, ease stiffness from desk work, or simply move with greater freedom, Yoga for Flexibility will leave you feeling looser, lighter, and more balanced.

All levels welcome. No prior yoga experience required.