Straddle Up Thursday
with Mariah

Straddle Pose (Upavistha Konasana) - Workshop

Join Mariah for this special workshop that focuses on opening your hips and stretching your legs in this grounding seated pose. Straddle Pose involves sitting with your legs wide apart and gently folding forward, encouraging flexibility in the hamstrings, inner thighs, and lower back. This posture calms the mind, improves circulation, and helps release tension in the hips. Suitable for all levels, with plenty of options for support and modification.