Hatha Yoga - Open House
with Mariah

Join us for a Hatha Yoga class that focuses on physical postures (asanas), breathing techniques (pranayama), and relaxation to promote strength, flexibility, and mental clarity. This class is typically slower-paced and suitable for all levels, making it ideal for beginners or anyone looking to deepen their mind-body connection. Each session emphasizes proper alignment, mindful movement, and breath awareness to help cultivate balance and inner calm.