True Joy: A Yoga Nidra, Sound Bath & Crystal Chakra Immersion
with Holly

Begin the new year with intention, clarity, and a deep sense of inner peace. True Joy is a restorative journey combining the healing practices of Yoga Nidra, Sound bath, and Chakra-focused crystal frequencies to help you realign with your most authentic self.

You'll be gently guided through Yoga Nidra, a meditative practice that promotes deep rest while bringing awareness to your intentions. As your body relaxes, you'll be immersed in a soothing sound bath using singing bowls and other vibrational instruments tuned to the body's energy centers, encouraging emotional release, energetic balance, and a sense of calm.

Subtle chakra-focused crystal energies will support this process, helping to harmonize and uplift your inner state. Together, these practices offer a powerful reset — awakening a quiet, grounded joy that already lives within you.

No experience is necessary. This practice is open to all and designed to leave you feeling lighter, clearer, and more connected as you step into the year ahead.

Start your year in stillness. Awaken your joy from within.