Yoga Bliss - Online
with Mary Beth

This mixed level class is designed to tone and strengthen the body and mind while maintaining an inner calm. The slow flow of the postures is linked with the breath for just the right balance of work and relaxation. Modifications will be offered to meet students where they are in their yoga practice. You will feel energized and relaxed at the end of this class - blissful.

This is an online class. When you register, you will receive a Zoom link to join the class. You do not need a Zoom account to attend.