Hatha Flow - Online
with Sharon

A mindful and contemplative virtual class that blends traditional Hatha poses with Surya Namaskaras (Sun Salutations) to flow into sequences using the breath. Flow at a pace that will shake of Monday mundaneness to set you up for the rest of the week. Be prepared to move beyond the limitations of the mind. Some prior experience with yoga is recommended due to class pacing.

This is an online class. When you register, you will receive a Zoom link to join the class. You do not need a Zoom account to attend.