Lunchtime Yoga - Online
with Mary Beth

This 50-minute, all-levels, feel-good practice is a great way to break up the day, release tension and stress and let go of your morning. Move slowly and stretch to decompress, increase productivity and improve focus so you can mindfully navigate the rest of your day.

This is an online class. When you register, you will receive a Zoom link to join the class. You do not need a Zoom account to attend.