Coconut Elephant Yoga

Prenatal Yoga - Online
with Mary Beth/Sara

ONLINE

December 11 (Saturday)
at 10:45 am (GMT-05:00)

Class length
60 minutes

This therapeutic approach to prenatal yoga is designed to help expectant mothers cultivate a focused mind and body awareness, positive intentions and an improved sense of well-being for both mother and baby. Sessions include asana, pranayama, meditation, relaxation and self-care strategies. Classes also support the development of a healthy home practice that can be done safely, simply and daily.

This is an online class. When you register, you will receive a Zoom link to join the class. You do not need a Zoom account to attend.

Reservations

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