Coconut Elephant Yoga

Aromatherapy Yoga - Online
with Mary Beth/Mariah

ONLINE

December 16 (Thursday)
at 4:30 pm (GMT-05:00)

Class length
60 minutes

Aromatherapy Yoga is a slower-paced class where essential oils are incorporated to help deepen one's experience. Combining yoga poses and essential oils creates a space of ease and relaxation. Both modalities help entrain the body and nervous system to a more restful and rejuvenating state. This practice which includes both slow movements and longer holds will encourage balance of the body and mind - a softening into the body. Gentle massage assists optional.  Suitable for all levels.

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