Aromatherapy Yoga - Online
with Mary Beth/Mariah
Aromatherapy Yoga - Online
with Mary Beth/Mariah
with Mary Beth/Mariah
Aromatherapy Yoga is a slower-paced class where essential oils are incorporated to help deepen one's experience. Combining yoga poses and essential oils creates a space of ease and relaxation. Both modalities help entrain the body and nervous system to a more restful and rejuvenating state. This practice which includes both slow movements and longer holds will encourage balance of the body and mind - a softening into the body. Gentle massage assists optional. Suitable for all levels.
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