Restorative + Yoga Nidra - Online
with Mary Beth

This class guides you through a restorative practice, helping you modify postures in a safe, effective way that strengthens and stretches major muscle groups, stabilizes the joints and restores a range of motion while honoring the needs of your body. Each class ends with a Yoga Nidra meditation to help you enter a profound state of receptive relaxation. All levels welcome.

This is an online class. When you register, you will receive a Zoom link to join the class. You do not need a Zoom account to attend.