Gentle Sensory Yoga - Studio
with Mary Beth

This gentle yoga class, which includes both floor-based postures and standing poses, gives the student a whole body sensory experience. The senses are draw inward through slow movement to open the body's subtle energy and experience new depths of awareness of our senses. Class ends with an extended guided systematic relaxation to align yourself with the inner wisdom of deep relaxation and to bring balance to the senses. Suitable for all levels, including beginners.