Hatha Mixed Level - Online
with Nikole (sub for Mary Beth)

A mixed level yoga class with an emphasis on the hips and spine. Attention is given to alignment and breathe as well as to what is arising it the mind and heart. Options are given making this class suitable for all levels.

This is an online class. When you register, you will receive a Zoom link to join the class. You do not need a Zoom account to attend.