Yin Yoga - Studio
with Mary Beth

Yin classes are a more passive style of practice that focus on relaxation in the body and quieting of the mind. Poses are mainly done on the floor with a longer hold (1-4 mins.) and a slower deeper breath to help facilitate the down regulation of the nervous system. Yin yoga allows us to work the other half, the deeper tissues of our ligaments, joints, deep fascia networks and even our bones. It is a quiet, slow, and introspective practice that is open to most ages and levels.

This class takes place in the studio.