Yoga Core - Online
with Mary Beth (sub for Sara)

Yoga Core is a class that is designed to work your core by focusing on weight-bearing poses and traditional core work such as crunches. This combination of poses works your muscles in a new way to increase strength and endurance. Practice toward holding poses to realize a complete transformation of your core strength. This practice is equal parts challenging and calming.

This is an online class. When you register, you will receive a Zoom link to join the class. You do not need a Zoom account to attend.